Personalized, one-on-one fitness instruction to meet YOUR unique needs! We'll work at a pace that feels manageable to you, and target your specific fitness and health goals. You can always expect to be treated with respect and dignity, and experience a balance between challenge and comfort.

I usually give people small things to work on at home, like being aware of your posture at certain times or doing a breathing practice. On request, I also make personalized home workout plans for people who want to keep up their training throughout the week, during travel, or anytime they aren't able to be in the studio with me.

Single sessions - $75 6 session package - $390 12 session package -$720

I offer onsite and online: 1. Fitness and yoga classes 2. Wellness presentations (e.g. stress management strategies, office ergonomics) 3. Nutrition presentations and healthy cooking demonstrations

This depends on your organization's needs and location. Onsite fitness and yoga classes start at $75 per class. Wellness presentations and cooking demonstrations start at $100 per hour. Travel time may be included in hourly rate. When I am able, I offer discounts for services provided to people in need.