Corporate Wellness
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Onsite and online classes and interactive presentations for your workplace wellness programs
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Topics include Nutrition, Fitness, Stress Management, and Office Ergonomics
Instructor Training
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Specialized fitness and yoga education for instructors working with diverse populations
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15 years experience leading advanced yoga teacher trainings and specialized workshops​
All Levels Chair Yoga Class
This chair yoga class guides you through a full practice that will leave you feeling wonderful! You can stay seated throughout the practice, or you can do some standing postures using the chair for support.
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Thank you!
*Use a sturdy and stable chair on a nonslip surface.
Always follow your healthcare providers' guidelines for movement.*
Mat Pilates for All Levels
This short and sweet routine is an introduction to the mindful and strong movements of mat-based Pilates. Working primarily the muscles in your torso, you'll literally get stronger from the inside out. Be sure to move in a slow and controlled manner, breathe as you move, and rest when your body needs to.
Please hit the "like" and "subscribe" buttons - this helps me continue to build a library of free fitness practices!
*Always follow your healthcare providers' guidelines for movement.*