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Corporate Wellness
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Onsite and online classes and interactive presentations for your workplace wellness programs
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Topics include Nutrition, Fitness, Stress Management, and Office Ergonomics
Instructor Training
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Specialized fitness and yoga education for instructors working with diverse populations
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15 years experience leading advanced yoga teacher trainings and specialized workshops​
Yoga to Relax and Reset
This week, a gentle and restorative practice to nourish your heart and soul
*Always use a stable chair on a non-slip surface, and follow your healthcare providers' guidelines for movement.*
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